Journaling is a great source of healing for me. I learn so much about myself through writing practice. Journaling is self study where I find the source of all that lies within, every emotion, every thought rushes to the pen. I sit with pen in hand and let my pen run across page after page. I am always amazed at what the ink spills between the lines, what will I learn about myself today? Sooner or later I write what I am grateful for each day even if this is not my intended subject it always ends up pouring from my heart. I do believe this is why each day is a Joy…because a heart filled with Gratitude brings great Joy into my life in every way. I never have to look further than my every breath to be grateful and then every movement, every drop of water that falls from the shower head, my clothes, my home, my food, my family, my Sisters. The list goes on and on….may you take the time each day to be thankful, be grateful for your body, for the glorious soul you are and for all the people and things that support you on this wonderful journey.